Program details

The Healthy Mind, Healthy Body combines individualised exercise, facilitated brain training and a combination of yoga, mindfulness, dietary and occupational therapy education.

Benefits include:

1. Improved physical capacity & brain health
2. Lowered dementia risk
3. Social interaction
4. Enhanced mental wellbeing

Opening hours:

The program runs for 12 weeks with weekly 3 hour sessions taking place at Wolper Jewish Hospital on:

• Wednesdays from 11:30am - 2:30pm (lunch is provided)

Cost:

$80 per week ($60 for pensioners) and a gap payment for initial assessment with our geriatrician

Target age:

65 Plus

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Occupational Therapist

Physiotherapist

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes