Program details

Wini Health Lifestyle program for Mature Adults

Wini Health is an online exercise and wellbeing program is designed by Allied Health Professionals and overseen by a Medical Doctor. This program is designed to help older adults stay active, confident, and independent, our mission is to fracture stereotypes about ageing through safe, accessible, and evidence-informed movement.

Program overview

Participants can access 300+ pre-recorded classes anytime, anywhere. Classes range from 150 minutes and include options for different ability levels. Content is delivered by qualified Allied Health Professionals and experienced fitness professionals and is fully insured for online delivery.

Class types

1. Strength: Build muscle strength, support falls prevention, boost metabolism, mood, and cognition.
2. Cardio: Improve heart and lung health, circulation, mood, and cognitive function.
3. Balance: Improve stability, safety, and confidence in daily movement.
4. Core: Strengthen postural muscles and reduce lowerback discomfort.
5. MindBody: Reset and enhance mind-body connection, improve daily movement.
6. Specialty Programs: Bone health and healthy ageing etc.
7. Dance: Support cognitive function, memory, coordination, and wellbeing.
8. Aqua: Lowimpact, waterbased strength restoration.
9. Clini Corner: Jointspecific prehab and rehab exercises.
10. Cooks Corner: Simple, healthy meal preparation guidance.

Who it's for

Two tailored libraries:

• Wini Lifestyle for adults 65+
• Wini Wellness for adults under 65

What you need

A device with internet access, a mat or towel, and a stable chair for selected classes.

Safety

Always seek the appropriate medical clearance before starting any exercise program. Ensure a clear space, avoid exercising in socks, use a firm surface, and work within your comfort level.

Opening hours:

Wini Health is a fully online program which can be accessed at any time, on demand.

Cost:

Subscription price:
$14.99 per month
$159 per year

Target age:

50 Plus

Participants who would not be suitable for the program:

Only if excluded by a Medical Doctor.

Special requirements or conditions:

Participants can use a mat, towel and sometimes a sturdy chair for certain activities.

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Healthcare clearance requirement:

Yes