Program details

Seated and Strong is designed for anyone who would like to improve strength and fitness, but is currently limited in mobility. Working out in a chair can still be a strenuous workout, with elements of balance, leg strength, reflexes and upper body strength included.

Instructor Judy Pilch has decades of experience teaching older adults.

Opening hours:

• 10.30 - 11.30 am during school terms.

No classes on school holidays or public holidays.

Cost:

$15 per class. Discount for those using St George Community Transport.

Target age:

50 Plus

Participants who would not be suitable for the program:

As class is seated, the use of a walking aid is no problem whatsoever.
Class members need to be able to follow teacher's instructions and examples.

Special requirements or conditions:

Comfortable clothing and water bottle, please.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III

Private health insurance rebates:

Yes