Yoga Meditation
3 Duffys Road
Terrigal
2260
Contact details
Phone: 02 4384 5152
Email: terrigal50plus@outlook.com
Website: https://www.terrigalfiftyplus.com/
Program details
Yoga meditation is the practice of combining the physical postures of yoga with the mental stillness of meditation to promote both physical and mental well being. While yoga often uses movement and breath to build body awareness, meditation brings that awareness inward, helping to quiet the mind.
Opening hours:
- Mondays, 9:30am to 11:00am
Cost:
$7.00 per class
Target age:
50 Plus
Minimum experience:
Beginner
Leader qualifications:
Accredited Yoga Instructor
Parking availability:
Yes
Transport options:
- Bus
- Community Transport