Program details

Yoga meditation is the practice of combining the physical postures of yoga with the mental stillness of meditation to promote both physical and mental well being. While yoga often uses movement and breath to build body awareness, meditation brings that awareness inward, helping to quiet the mind.

Full program of activities & events can be viewed on our website www.terrigalfiftyplus.com.

Opening hours:

Yoga & Meditation class time 9:30am to 11:00am Monday

Cost:

$7.00 per class

Target age:

50 Plus

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor