Program details

A gentle breath - centered practice to develop inner strength and a sense of well being, focus relaxation. Enjoy the benefits of easier movement, improvements in strength, as well as better circulation and posture.

Facilitated by Sheila, Yoga Australia Registered Certified Yoga Therapist.

Classes are free to join and run online via zoom. Link for zoom provided upon registration.

Opening hours:

• Mondays, 11am - 12pm, Online

Excluding School Holidays & Public Holidays

Cost:

Free

Target age:

60 Plus

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor