Program details

The program is for women 50-64. The class begins with breathwork, & floor-based gentle stretch on the mat. The warm-up continues to standing with qi gong & flow movement, to detox muscles & regulate the nervous system. This is followed with some gentle aerobic & dance exercise for coordination & cardio health, while keeping cortisol levels balanced. Class winds down with gentle stretching on the mat & breathwork for relaxation. Duration 60 minutes

Opening hours:

• Thursdays, 11:00 am during school terms. 
• First class commences on 19th February 2026 for Term 1
• Not available on Public Holidays.

Cost:

$30 per class. If a 10 pass is purchased, class cost is discounted to $27.00

Target age:

50 Plus

Participants who would not be suitable for the program:

If the participant is unable to get up & down off the floor with ease.

Special requirements or conditions:

Comfortable clothes & shoes. A mat & water bottle

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes