Program details

Senior Strength & Balance Exercise Program

Stay strong, steady, and confident at home with our supervised senior exercise program designed to improve strength, balance, and everyday function.

Each participant completes a physiotherapy assessment before starting to ensure exercises are safe, appropriate, and tailored to individual needs. Sessions focus on progressive strength training using light dumbbells, TheraBand, and functional bodyweight exercises to help improve muscle strength, stability, and confidence with daily activities.

The program includes balance and stability exercises to support falls prevention and safe movement at home. Exercises are gradually progressed as strength improves, with ongoing monitoring to track individual progress.

Participants attend two or more supervised sessions per week, with each session running for at least 45 minutes. This program is ideal for older adults looking to maintain independence, improve strength, and move with confidence.

Opening hours:

• Classes will be available based on demand and availability of the venue.
• Please contact Lauren on 0447 014 011 for more information and to organise your pre-exercise functional assessment.

Cost:

Cost per class: $35
Cost per term (10 weeks): $350

Target age:

60 Plus

Participants who would not be suitable for the program:

No

Special requirements or conditions:

No

Minimum experience:

Beginner

Leader qualifications:

Physiotherapist

Private health insurance rebates:

Yes