Fitness
3 Duffys Road
Terrigal
2260
Contact details
Phone: 02 4384 5152
Email: terrigal50plus@outlook.com
Website: https://www.terrigalfiftyplus.com/
Program details
Exercise can enhance your energy levels, keep you at a healthy weight, and even possible reduce some of the symptoms associated with ageing. Exercise can be good for your brain and emotional state as well as your body.
Opening hours:
- Mondays and Fridays, 8:00am to 9:00am
Cost:
$7 per session
Target age:
50 Plus
Participants who would not be suitable for the program:
No
Special requirements or conditions:
No
Minimum experience:
Beginner
Leader qualifications:
Volunteer leader/trainer
Parking availability:
Yes
Transport options:
- Bus
- Community Transport