Program details

Exercise can enhance your energy levels, keep you at a healthy weight, and even possible reduce some of the symptoms associated with ageing. Exercise can be good for your brain and emotional state as well as your body.

Full program of activities & events can be viewed on our website www.terrigalfiftyplus.com.

Opening hours:

Fitness class times:

8:00am to 9:00am Monday

8:00am to 9:00am Friday

Centre Reception is open 7:30am to 1:00pm Monday to Friday.

Closed public holidays.

Cost:

$7.00 per class

Target age:

50 Plus

Participants who would not be suitable for the program:

No

Special requirements or conditions:

No

Minimum experience:

Beginner

Leader qualifications:

Volunteer leader/trainer