Program details

Tai Chi is gentle and not strenuous. Benefits have been shown to include a positive effect on muscle strength, flexibility, and balance.

Full program of activities & events can be viewed on our website www.terrigalfiftyplus.com.

Opening hours:

Tai Chi class times:

1. 1:00pm to 2:00pm on Wednesdays
2. 1:00pm to 2:00pm on Fridays

Centre Reception is open 7:30am to 1:00pm Monday to Friday (closed public holidays).

Cost:

$7 per class/visit

Target age:

50 Plus

Participants who would not be suitable for the program:

No

Special requirements or conditions:

No

Minimum experience:

Beginner

Leader qualifications:

Tai Chi Instructor (Accredited)