Program details

Classes include warm-ups, Qigong and Tai Chi. Classes go for 1 hour. Beginners are welcome.

Classes are done in standing, and there is also the option of sitting in a chair and doing the arm movements.

Opening hours:

• Thursdays 10am-11am
• Please contact the instructor to confirm dates.

Cost:

$17 per class

Target age:

60 Plus

Participants who would not be suitable for the program:

There is a small ramp to access to hall
Participants need to be able to follow visual and or audio instructions

Special requirements or conditions:

Wear comfortable clothing that is easy to move and breathe in.
Wear flat, not too grippy shoes.

Minimum experience:

Beginner

Leader qualifications:

Tai Chi Leader

Qigong Leader