Program details

Learn the ancient art of Qigong to cultivate energy and improve balance, breathing and posture. Connect with others, improve flexibility and strength and centre and ground yourself.

Classes include warm-ups and Qigong (slow gentle flowing movements).

Classes go for 1 hour. Beginners are welcome.

Classes are done in standing, and there is also the option of sitting in a chair and doing the arm movements.

Opening hours:

• Mondays 9am-10am
• Please contact the instructor to confirm dates.

Cost:

$20 casual or $17/class prepaid for 4 classes in a row.

Target age:

60 Plus

Participants who would not be suitable for the program:

The ground can sometimes be a little uneven, so basic balance is required
Participants need to be able to follow visual and or audio instructions.

Special requirements or conditions:

Wear comfortable clothing that is easy to move and breathe in.
Wear flat, not too grippy shoes.

Minimum experience:

Beginner

Leader qualifications:

Tai Chi Leader

Qigong Leader