Program details

Our program is an Allied Health led Progressive Resistance Training (PRT) program designed in accordance with NSW ACI resistance training principles.

The program is individualised, structured and designed to improve muscle strength, functional capacity and independence in older adults.

Opening hours:

• Fridays 11:00am - 12:00pm

Cost:

Cost per visit: $5 (with Commonwealth Home Support Package. come along and we can provide assistance with registration process).

Target age:

65 Plus

Participants who would not be suitable for the program:

- Older adults living with frailty
- Individuals with reduced strength or balance
- Those returning to exercise after illness or inactivity
- Suitable for beginners, no prior experience required

Special requirements or conditions:

Bring a bottle of water, wear exercise or walking shoes and loose fitting clothes.

Minimum experience:

Beginner

Leader qualifications:

Physiotherapist