Program details

Elevate Esteem training delivers structured boxing based fitness sessions designed specifically for people living with Parkinsons disease.

Sessions incorporate non contact boxing movements, coordination drills, balance exercises, functional strength work, and mobility training. Exercises are adaptable and can be modified for different mobility levels including seated and standing options.

Our approach prioritises trust and individual strengths. participants are encouraged to work at their own pace, with gradual progression introduced only when confidence and comfort are established.

1-1 sessions have been preferred by clients, but small group and home visits are added options.

Each class runs for 45-60 mins, contact the instructor for further details. 

Opening hours:

Sessions are scheduled individually based on participant needs and availability rather then fixed term blocks. This allows flexibility to accommodate variable symptom days and personal circumstances.

Contact the instructor for further details.

Cost:

Initial 1-1 trial - $30
1-1 sessions $60
Group sessions $15
Home visit - $60 plus travel

Target age:

50 Plus

Participants who would not be suitable for the program:

Participants may not be suitable for group sessions if they have significant cognitive impairment that affects their ability to follow instructions safely, are in the early stages of post surgical recovery, or have medical conditions not yet stabilised.

Individuals with high falls risk, severe mobility limitation, or those requiring hands on clinical supervision may require 1-1 sessions or home visits and medical clearance prior to participation.

All new participants are encouraged to discuss their individual circumstances prior to commencing to ensure sessions are appropriate and safe.

Special requirements or conditions:

Participants will need a water bottle and a towel.

Minimum experience:

Beginner

Leader qualifications:

Sports Coach