Program details

Small group class with a Physiotherapist or Exercise Physiologist. Supervised gym program to better your bone strength consisting of resistance training, impact exercises and balance training.

*Must have completed PRE-CLASS Assessment before booking into this group class - please call our friendly reception staff who can assist you further*

Opening hours:

• Tuesdays, 10.00am and 3.30pm
• Wednesdays, 9.30am
• Thursdays, 3.30pm
• Saturdays, 9.00am

Cost:

45min class for $45 per class.

Target age:

50 Plus

Participants who would not be suitable for the program:

Participants that are not able to function in a supervised group class environment (eg require close assistance for balance, use a walking frame for mobility, have poor cognition)

Special requirements or conditions:

No

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Physiotherapist

Private health insurance rebates:

Yes