Program details

Tai Chi focuses on gentle movement patterns to promote physical and mental health. Works on balance, strength, mobility, flexibility and coordination.

Seated options available. Parking available onsite.

Opening hours:

• Fridays, 11:00am-12:00pm

Cost:

Cost per visit: $5

Participants who would not be suitable for the program:

If a client requires a support worker in every day activities, then the support worker should attend and exercise with their clients.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Tai Chi Instructor (Accredited)