Program details

Our OsteoFit program is a specialized therapeutic exercise class designed to improve bone density, joint health, and overall functional strength. Led by an experienced physiotherapist, this program bridges the gap between clinical rehabilitation and lifelong physical fitness.

Tailored for Bone and joint health:

This program is specifically designed to address the needs of those managing chronic conditions or recovering from surgery:

• Bone Density: Targeted loading exercises to help manage and prevent osteoporosis and osteopenia.
• Joint Stability: Strengthening the muscles around major joints to reduce arthritis pain and improve mobility.
• Post-Surgical Recovery: A safe environment to regain strength and confidence following orthopedic procedures.
• General Wellness: Perfect for anyone seeking a safe, physio-guided way to improve their general strength and prevent future injuries.

Opening hours:

• 2 sessions per week (Tuesday & Thursday, 10:00-11:00 am); 60 minutes for each session.
• Please note that our clinic is closed on Public Holidays.

Cost:

$22.50 per session, first session is free.

Target age:

50 Plus

Languages spoken other than English:

Mandarin

Participants who would not be suitable for the program:

1. Severe cognitive impairment: Individuals with cognitive impairment or dementia who may find it difficult to follow multi-step safety instructions.
2. Unstable medical conditions: acute, unstable cardiac or respiratory conditions.
3. Acute post-surgery: early-stage post-op patients may require 1-1 clinical rehab before transitioning into our semi-private classes.

Minimum experience:

Beginner

Leader qualifications:

Physiotherapist

Private health insurance rebates:

Yes