Program details

Our Clinical Pilates program is a sophisticated blend of traditional Pilates principles and advanced clinical rehabilitation. Each 60-minute session is conducted in a semi-private setting, ensuring high-level supervision and precise adjustments by a physiotherapist specializing in Pilates.

Why Choose Our Program?

• Physiotherapy-Led Clinical Care: We provide more than just a workout. Every class is guided by a qualified Physiotherapist, allowing us to integrate rehabilitation directly into your movement practice.
• Completely Individualized Approach: Your journey begins with a comprehensive full-body assessment. This allows us to understand your unique physical profile and history. If you have pre-existing injuries or chronic conditions, we dynamically adjust your program to ensure every exercise is safe, pain-free, and effective for your specific body.
• A Truly Inclusive Community: Our doors are open to everyone, welcoming clients from ages 15 to 80+. Whether you are a young athlete or a retiree looking to stay active, you will find a supportive space here.

We specialise in supporting aging bodies through targeted exercises that focus on:

• Muscle Endurance & Core Stability: Building the foundational strength necessary for daily activities and functional independence.
• Fall Prevention: Improving balance, coordination, and proprioception to reduce the risk of trips and falls.
• Bone Density & Joint Health: Using controlled resistance to support bone health and specialized movements to prevent joint stiffness and maintain flexibility.

Ready to improve your mobility and strength? Contact our friendly team today to book your initial assessment and start your personalized journey toward a healthier, more active lifestyle!

Opening hours:

We offer a flexible timetable designed to accommodate various lifestyles and fitness levels. Please note that our clinic is closed on Public Holidays.

Mondays to Fridays: Clinical Semi-Private Sessions

• Time: 7:30 am - 7:00 pm (Please contact us for specific timeslots).
• Format: Semi-private (Maximum 4-5 participants).
• Focus: Personalised clinical intervention. Each participant follows their own programs under physiotherapy supervision.

Saturday Morning: Group Exercise Class

• Time: Saturday mornings (Please contact us for specific timeslots).
• Format: Group setting (Maximum 8 participants).
• Suitability: This class is ideal for existing clients who have already completed our semi-private sessions and are looking to increase their weekly training frequency in a supportive group environment.

Cost:

Clinical semi-private sessions (Mon-Fri): $56 per visit
Group exericse class (Sat): $33 per visit
Initial assessment: please contact our team for details and book your consultation

Target age:

50 Plus

Languages spoken other than English:

Mandarin

Participants who would not be suitable for the program:

1. Severe cognitive impairment: Individuals with cognitive impairment or dementia who may find it difficult to follow multi-step safety instructions.
2. Unstable medical conditions: acute, unstable cardiac or respiratory conditions.
3. Acute post-surgery: early-stage post-op patients may require 1-1 clinical rehab before transitioning into our semi-private classes.

Minimum experience:

Beginner

Private health insurance rebates:

Yes