Program details

If you are looking for low impact, strength-based exercise to improve muscle and bone health, posture, falls prevention and increase your general fitness level then this program is for you. Classes run for approximately an hour, including warm-up and cool-down.

Our group format classes increase social connection, encourages community support, and of course provides a good laugh and friendly chat with a coffee after the class.

Located at Greater Western Health, Kurrajong Village. 

For more information call the office on (02) 4578 4788 or simply turn up to class on your preferred day and have a go! 

Opening hours:

• Monday: 10am
• Wednesday: 10:45am
• Thursday: 10am
• Friday: 10am

Cost:

$5 per class.

*Price subject to change.

Target age:

50 Plus

Participants who would not be suitable for the program:

N/A - programming can be tailored or adjusted.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV