Program details

Every Active 4 Life session includes a warm up, an aerobic conditioning segment, some resistance work to build muscle capacity, interactive activity to build co-ordination and social engagement.

All sessions include a challenge to balance and stability through a range of strategies. Each session concludes with a gentle cool down and static flexibility phase.

This session will involve standing and seated options, but will offer higher intensity options depending on your fitness levels.

Opening hours:

• Thursdays 10:30am-11:15am

Cost:

$10 per session for non-members

Target age:

55 Plus

Participants who would not be suitable for the program:

If you require a support worker in every day activities, then the support worker should attend and exercise with you.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV