Program details

We run classes every day of the week! Classes are circuit based and run for 60-minutes. These classes are perfect for retirees, looking to move their body more.

Classes are designed to improve strength, balance and fitness, helping to maintain independence, reduce the risk of falls and improve overall quality of life. 

We have also recently added a group class on Friday mornings, specifically designed for individuals living with Parkinson's Disease.

We have an extremely welcoming community, with many of our participants forming friendships and enjoying coffee together after class.

We are located within Coastal Health Medical Centre in Toukley.

Prior to joining the classes, an initial assessment with one of our Exercise Physiologists is mandatory.

You can use a Medicare referral or Private Health Fund to help cover the cost of this.

If you are living with Type 2 Diabetes, you are eligible for an initial assessment and 8 group classes, entirely bulk-billed, once per calendar year!

Head to our website for more info.

Opening hours:

• Monday-Friday 10:30am and 11:30am.
• Wednesdays - we have a 1:30pm class, suitable for those with cardiac or respiratory conditions and reduced exercise tolerance. 
• Fridays at 9:00am - we have a small group class for individuals living with Parkinson's Disease.

Cost:

$15 per class. Private health fund can be used.
If you are living with Type 2 Diabetes, you can ask your GP for a Type 2 Diabetes Group Referral, which entitles you to 1 x initial assessment and 8 group classes, bulk-billed.

Target age:

50 Plus

Participants who would not be suitable for the program:

We are able to accomodate all needs! Some groups are slower paced and smaller to accommodate higher needs.

Special requirements or conditions:

We ask all participants to bring water and wear enclosed shoes.
We have water on site, should you forget.

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Private health insurance rebates:

Yes