Program details

Suitable for all levels, these classes meet you exactly where you are.

With a gentle unhurried approach that weaves breath and movement together, each session is fully adaptable - modifications and options are always offered so you can participate safely and confidently.

There is no right or wrong way, only your way.

Opening hours:

• Mondays, Wednesdays and Fridays, 6.00am live stream classes and extensive recorded video library.
• Plus online courses based on Ayurveda, for healthy daily routines, yoga philosophy to get mental clarity and stability, and subtle energy mastery.

Cost:

$25 a fortnight subscription with no cancellation terms or fees.

Target age:

50 Plus

Participants who would not be suitable for the program:

Dementia, cognitive impairment, limited mobility, those with walking aids, hearing impairment.

Special requirements or conditions:

No home practice, mat and block are helpful..

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Private health insurance rebates:

Yes