Program details

A weekly seated yoga class facilitated by Carly Rowe. This class has a greater focus on strength & flexibility.

There are many benefits to doing seated yoga such as:

• improved core strength, balance, flexibility, mobility,
• improved mental health and positive emotions,
• increased oxygen intake, promote better breathing techniques,
• decrease feelings of isolation, help reduce stress and control weight.

Come and find out more benefits to doing gentle yoga movements while seated.

Opening hours:

• Mondays - 10:00am - 11:00am & 11.15am - 12.15pm (during school terms).

Cost:

$10 Per session per person.

Target age:

65 Plus

Special requirements or conditions:

Please wear loose comfortable clothing and ideally bring a bottle of water.

Minimum experience:

Beginner