Program details

Yin Yoga is a gentle form of yoga.

During this gentle movement practice, you will move your body to stillness and hold poses usually on the floor to work with the connective tissues and to relax the muscles. You will learn how to listen to your body.

We will finish the class with a meditation.

This is going to be a complete practice to balance body and mind!

This class is held online via Zoom.

Opening hours:

Sessions will be held online weekly via Zoom on the following days:

• Sunday: 7:00 to 8:00pm

Cost:

Cost per visit: $20

Target age:

50 Plus

Special requirements or conditions:

Please wear comfortable cloths

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Qigong Leader