Program details

MoveWell Exercise Classes are run by Physiotherapists who work in aged care and rehabilitation.

The classes run for 45 minutes and incorporate strength, balance and mobility exercises.

Our Physiotherapists will adapt the exercises to suit you and have vast knowledge when it comes to many medical conditions like osteoarthritis and osteoporosis and joint replacements.

Classes run at the MoveWell Studio. Free 2 hour parking across the road at Holtermann carpark.

First class is free.

Opening hours:

• Monday: 9:30am, 10:30am, 2:00pm
• Wednesday: 9:30am, 10:30am 2:30pm
• Friday: 9:30am

We run all year round except for 2 weeks over Christmas and New Year's.

No set terms. You chose when you want to start and finish your program with us to work around your schedule.

Cost:

First class free.
- Casual Class: $32

5 Class Pack
- $28 per class, expires 2 months from date of first class

10 Class Pack
- $25 per class, expires 3 months from date of first class

15 Class Pack
- $20 per class, expires 5 months from date of first class

Free for DVA gold card holders
Claim back 100% through your Support At Home package
Claim back a rebate from your private health insurance

Target age:

60 Plus

Minimum experience:

Beginner

Leader qualifications:

Physiotherapist

Private health insurance rebates:

Yes