Program details

Our core stability classes bring together a range of disciplines. They could be described as Pilates-inspired, but also include upper and lower body strength exercises, stretches, and balance work.

There is a focus on maintaining good spinal alignment. You will find all classes are conducted by qualified physiotherapists, therefore we are able to work around any special needs you may have if you are recovering from injury.

Opening hours:

• Monday - Thursday
• If you are interested in more information about classes and to enrol, simply call 02 9221 1604 and our reception staff will be happy to help.

Cost:

$58 per class with discount given to purchases for 5 or 10 classes.

Target age:

50 Plus

Participants who would not be suitable for the program:

Need to be able to get up and off the floor unaided

Special requirements or conditions:

Exercise Clothes

Minimum experience:

Beginner

Leader qualifications:

Physiotherapist

Private health insurance rebates:

Yes