Program details

If you have been diagnosed with osteoporosis or osteopenia strength training can maintain, or even improve your bone mineral density, in addition to other positive health benefits. Our osteoporosis exercise classes have 3 main focuses:

• Improving bone density through high level loading
• Improving muscle strength and posture
• Improving balance and coordination reducing the risk of falls

Opening hours:

• Friday 12:00pm, also possible to be added to other strength classes, Monday, Thursday and Tuesday.

Cost:

$58 per class discounts given to packages of 5 or 10 purchased

Target age:

50 Plus

Special requirements or conditions:

Exercise Clothes

Minimum experience:

Beginner

Leader qualifications:

Physiotherapist

Private health insurance rebates:

Yes