Program details

45Min Gentle Strength Balance and Mobility Exercise Class with option to use a chair for some or part of the session.

We do some strength movements and some balance and mobility movements through the session which is different each week.

This is a fun and friendly session for women and men over 55.

Weights, bands and ball can be provided or you can bring your own.

Please wear comfortable clothing and enclosed shoes and bring a bottle of water because we pause for hydration breaks throughout the session

Opening hours:

• Wednesdays 9am-9:45am
• Only closed over Christmas period.

Cost:

$10 per session.

Target age:

55 Plus

Participants who would not be suitable for the program:

Participants with dementia can attend with a support person.

Special requirements or conditions:

Enclosed shoes, water bottle.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes