Program details

The seniors' program is circuit-style training with different levels of adaptability.

It is created by our PT Alex, who works on developing strength, flexibility, agility, and overall movement throughout the body.

As a facility, we aim to provide a space in which our members can train and build up fitness, whilst also ensuring they have a social platform.

Opening hours:

• Monday- 9:30 - 10:30 am
• Wednesday- 9:30 - 10:30 am
• Friday- 9:30 - 10:30 am

Gym staffed hours

• Monday- Friday 10-2
• Monday- Thursday 3-7
• Saturday- 8-12

Sundays and public holidays- not staffed and no classes.

Cost:

$12.95 per week , specials run where there are weeks free depending on the time of sign up !

Target age:

50 Plus

Participants who would not be suitable for the program:

Anyone unable to participate in physical activity should consult a medical professional.

Special requirements or conditions:

A towel is recommended, and closed shoes are essential, joggers/ sneakers preferably.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV