Program details

ActiveStrongerBetter sessions includes a warm up, an aerobic conditioning segment, some resistance work to build muscle capacity, interactive activity to build co-ordination and social engagement.

All sessions include a challenge to balance and stability through a range of strategies. Each session concludes with a gentle cool down and static flexibility phase.

These classes are a low to moderate intensity physical activity program suitable for anyone who hasn't done any exercise in a while. You can exercise at your own pace in group-based classes in a friendly atmosphere.

It is safe for people with stable long term health conditions such as heart disease, diabetes or obesity.

Opening hours:

• Monday, Wednesday and Thursday: 8:00-9:00am

Cost:

$2 per class. $10 per school term.

Target age:

50 Plus

Special requirements or conditions:

Contact leader before attending first session.
Bring own towel and water bottle.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes