Program details

Protect your body from injury and improve performance by activating your deepest core muscles, reinstating correct movement patterns and muscles firing.

Classes are 45 minutes long.

Pilates Mat classes available in Essentials and Progressions to cater for all needs and abilities.

Opening hours:

Essentials classes:

• Tuesday 8:45am
• Thursday 9:30am

Progression classes:

• Tuesday 9:30am, 5:30pm
• Wednesday 9:30am
• Fridays 9:30am

Cost:

$25 per class or gym memberships from $29 per week.

Target age:

50 Plus

Participants who would not be suitable for the program:

Participants must sign health and fitness waiver prior to participating in class.

Classes not suitable for participants with
- Dementia
- Cognitive impairments
- Those using mobility aids
- Those who are unable to mobilise at a normal pace

Special requirements or conditions:

Participants should wear comfortable clothes to work out in, closed in sneaker style shoes and pilates grip socks.
Participants must bring own towel.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Healthcare clearance requirement:

Yes