Program details

Harness the power of our reformer machines for added resistance and support in your pilates workout.

Classes are 45 minutes long.

Pilates Reformer classes available in Essentials and Progressions to cater for all needs and abilities.

Opening hours:

Essentials Classes:

• Monday 6am, 10:30am, 7:30pm
• Tuesday 8:45am
• Wednesday 6:30pm
• Thursday 8:45am, 5:30pm
• Friday 7am, 4:30pm
• Saturday 9:30am

Progressions Classes:

• Monday 7am, 8:45am, 9:30am, 11:30am, 4:30pm, 6:30pm
• Tuesday 9:30am, 10:30am, 4:30pm, 6:30pm, 7:30pm
• Wednesday 6am, 7am, 8:45am, 9:30am, 10:30am, 11:30am, 4:30pm, 5:30pm, 7:30pm
• Thursday 6am, 7am, 9:30am, 10:30am, 11:30am, 4:30pm, 6:30pm
• Friday 6am, 8:45am, 10:30am, 5:30pm, 6:30pm
• Saturday 7:30am, 8:30am

Cost:

$25 per class or gym memberships from $29 per week.

Target age:

50 Plus

Participants who would not be suitable for the program:

Participants must sign health and fitness waiver prior to participating in class.

Classes not suitable for participants with
- Dementia
- Cognitive impairments
- Those using mobility aids
- Those who are unable to mobilise at a normal pace

Special requirements or conditions:

Participants should wear comfortable clothes to work out in and pilates grip socks.
Participants must bring own towel.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Healthcare clearance requirement:

Yes