Program details

This 30min class uses our Kinesis and Omnia equipment in a circuit style environment to help build muscle and burn fat.

With a trainer always there to assist you, this class is suitable for beginners to gym classes, people recovering from injury, pregnancy and older adults. 

Opening hours:

• Monday 8:45am, 9:30am, 6:30pm
• Tuesday 8:45am, 9:30am, 6pm
• Wednesday 6am, 9:30am, 4:45pm, 6pm
• Thursday 8:45am, 9:30am, 6:30pm
• Friday 9:30am

Cost:

$25 per class or gym memberships from $29 per week.

Target age:

50 Plus

Participants who would not be suitable for the program:

Participants must sign health and fitness waiver prior to participating in class.

Classes not suitable for participants with
- Dementia
- Cognitive impairments
- Those using mobility aids

Special requirements or conditions:

Participants should wear comfortable clothes to work out in, closed in sneaker style shoes.
Participants must bring own towel.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes