Program details

Reap the benefits of stretching and flexibility in this 45 minute class designed for improving flexibility, increasing your range of movement and improving blood circulation.

Opening hours:

• Monday 10:30am
• Wednesday 8:45am

Cost:

$25 per class or gym memberships from $29 per week.

Target age:

50 Plus

Participants who would not be suitable for the program:

Participants must sign health and fitness waiver prior to participating in class.

Classes not suitable for participants with
- Dementia
- Cognitive impairments
- Those using mobility aids
- Those who are unable to mobilise at a normal pace

Special requirements or conditions:

Participants should wear comfortable clothes to work out in and participants must bring own towel.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Healthcare clearance requirement:

Yes