Program details

A 60 minute classes unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners.

Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.

Opening hours:

• Monday 9:30am, 6:30pm
• Tuesday 6am
• Thursday 10:30am
• Friday 6:30pm
• Saturday 9:30am

Cost:

$25 per class or gym memberships from $29 per week.

Target age:

50 Plus

Participants who would not be suitable for the program:

Participants must sign health and fitness waiver prior to participating in class.

Classes not suitable for participants with
- Dementia
- Cognitive impairments
- Those using mobility aids
- Those who are unable to mobilise at a normal pace

Special requirements or conditions:

Participants should wear comfortable clothes to work out in.
Participants must bring own towel.

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Healthcare clearance requirement:

Yes