Strength Circuit
11 Plateau Road
Springwood
2777
Contact details
Phone: (02) 4780 5111
Email: leisurecentres@bmcc.nsw.gov.au
Website: https://www.bmcc.nsw.gov.au/blue-mountains-leisure-centres/group-fitness-aqua-classes
Program details
Tailored to the needs of the older adult, aimed at increasing Muscle Strength and Bone Mass, as well as Balance and Coordination.
The program is designed to promote strength, health and wellbeing and is aimed at (but not exclusive to) over 50s.
Opening hours:
- Thursday 8am.
Cost:
$18
Target age:
50 Plus
Participants who would not be suitable for the program:
Open to all.
Special requirements or conditions:
N/A
Minimum experience:
Beginner
Leader qualifications:
Fitness Leader - Accredited
Fitness Leader - Registered Cert IV