Program details

This program utilizes a multi-dimensional approach to falls prevention, specifically targeting the key physical indicators of stability and mobility in seniors. The curriculum focuses on:

• Lower Body Strengthening: Intensive work on sit-to-stand transitions and functional thigh-building exercises to ensure the power needed for independent movement.
• Specialized Foot & Ankle Mobility: Targeted footwork designed to build muscle around the soles of the feet and increase range of motion in the ankle joints, which is critical for reactive balance.
• Lower Limb Stability: Calf building and whole-leg strengthening through a series of progressive stability exercises that challenge the center of gravity in a safe, controlled environment.
• Balance & Proprioception: Incorporating specific balance-challenging movements in both our standing chair-fitness segments and our aquatic sessions. The water-based exercises utilize hydrostatic pressure and resistance to improve postural control without the risk of impact.

The program is designed to be inclusive, ranging from gentle movements for those with limited mobility to more vigorous challenges for active seniors, ensuring every participant improves their functional strength and confidence.

Cost:

First class bring a buddy and it's two for the price of one.

Target age:

65 Plus

Participants who would not be suitable for the program:

This program is generally inclusive; however, participation may not be suitable without additional support or medical clearance for:

- Individuals recovering from recent major surgery
- Those with uncontrolled cardiovascular or acute medical conditions
- Individuals with advanced dementia or significant cognitive impairment without a carer present
- Participants unable to follow instructions safely in a group environment
- For aquatic sessions: individuals unable to safely enter or exit the pool using available facilities

Special requirements or conditions:

Participants should wear comfortable, breathable clothing suitable for movement
Participants are encouraged to bring a water bottle and a personal towel
Equipment (resistance bands and aqua equipment) is provided, though personal equipment may be used
Sessions are music-based and interactive; participants are encouraged to engage at their own comfort level

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Dance Instructor

Fitness Leader - Registered Cert IV

Tai Chi Leader

Healthcare clearance requirement:

Yes