Program details

Flow and Stretch is a gentle, flowing mat class combining yoga and Pilates-inspired stretches.

Opening hours:

• Tuesday 10:45-11:45am with Donna.

Cost:

$13.50 per class

Registration essential: https://www.ywcahunterregion.org.au/flow-and-stretch

Target age:

50 Plus

Participants who would not be suitable for the program:

If a client requires a support worker in every day activities, then the support worker should attend and exercise with their clients.

Special requirements or conditions:

Loose comfortable clothes and flat well supported shoes.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV