Program details

Every ActiveStrongerBetter session includes a warm up, an aerobic conditioning segment, some resistance work to build muscle capacity, interactive activity to build co-ordination and social engagement.

All sessions include a challenge to balance and stability through a range of strategies. Each session concludes with a gentle cool down and static flexibility phase.

Opening hours:

• Monday 10:00am-10:45am

Cost:

$10

Target age:

60 Plus

Participants who would not be suitable for the program:

If a you require a support worker in every day activities, then the support worker should attend and exercise with you.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV