Program details

• Technique focused training, building foundations for healthy movement as you progress through life.
• Prevent and manage various health conditions such as osteoarthritis and osteoporosis.
• Led by expert Exercise Physiologists claimable on Private Health Care.
• Opportunity to train with an awesome group of like minded people.
• Resistance training focus to integrate into a busy lifestyle.

Opening hours:

• Weekly classes running from 7:00-8:00am each Wednesday & Friday and 5:00-6:00pm each Monday and Thursday, with potential for additional sessions.

Cost:

$20 per class

Target age:

50 Plus

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Physiotherapist

Private health insurance rebates:

Yes