Program details

Our Balance & Falls Prevention Group Class is designed for individuals of all ages and fitness levels, aiming to improve stability, coordination, and confidence to significantly reduce the risk of falls.

Led by Accredited Exercise Physiologists, this class focuses on enhancing balance through targeted exercises that strengthen muscles, improve posture, and promote better body awareness.

Opening hours:

• Wednesdays, 10:30am-11:30am

Cost:

$25 per class

Target age:

55 Plus

Minimum experience:

Beginner

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes