Program details

Just Move Gym features Gold Class or Power. 

Gold Class sessions tailored specifically for seniors and older adults. These sessions are designed to build functional strength and mobility in a welcoming, non-intimidating environment in a circuit style format.

Power(pump)- Gold Class sessions are also tailored specifically for seniors and older adults using the focus on building muscle power, mobility, and bone density through safe, progressive resistance training.

All our Gold Classes are age suitable for our lovely seniors and can also provide a very welcoming safe social group to make the experience even more enjoyable.

Opening hours:

Class Times are:

• Monday 8:00am-9:00am
• Tuesday 8:00am-9:00am
• Wednesday 8:00am-9:00am
• Friday 8:00am-9:00am

Cost:

At Just Move we have our Just Move Health Visit Pass that will grant the user for 10 class visits at our facility for $99
We can also provide other membership options

Target age:

50 Plus

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes