Program details

At Just Move the senior yoga classes (often structured as "Gold Class" ) are designed to improve flexibility, strength, and joint mobility. These supportive, low-impact sessions focus on gentle stretching and balance to enhance your daily independence and reduce the risk of falls..

Class Overview

• What to Expect: Postures and movements are performed with understanding and programming in mind suitable to help provide balance and support for ageing clients. Props like blocks are used to make every movement safer.
• Benefits: Helps keep joints flexible, regulates blood pressure, builds bone density, and eases tension in the nervous system.
• No Intimidation: Classes are perfect for those with reduced mobility, joint issues, or those getting back into exercise.

Opening hours:

• Tuesday 9:30am-10:30am
• Thursday 8:00am-9:00am
• Saturday 9:30am-10:30am
• No classes will be available on public holidays.

Cost:

At Just Move we have our Just Move Health Visit Pass that will grant the user for 10 class visits at our facility for $99.
We can also provide other membership options.

Target age:

50 Plus

Special requirements or conditions:

Participants can bring their own yoga mats however we do have mats that can be borrowed.

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Healthcare clearance requirement:

Yes