Program details

Our Balance & Falls Prevention program is more than just exercises; its a focused effort to enhance your physical stability and confidence. By joining this group, you will benefit from:

Individualised Balanced Training: Each participant engages in a tailored program that includes targeted exercises to improve both static and dynamic stability. Our expert trainers supervise your progress, ensuring that each exercise aligns with your specific needs

Expert Guidance: During initial assessments, our team will evaluate your current balance abilities and establish personalised goals. This bespoke approach ensures that the training meets your unique requirements for improvement and safety.

Opening hours:

• Wednesdays, 10:00am - 11:00am

Cost:

$25 per class.

Special requirements or conditions:

Comfortable clothing to exercise in, stable and comfortable footwear.

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Exercise Scientist

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes