Program details

Our cardiovascular-focused group classes are designed to improve heart health, aerobic fitness, muscular endurance, and overall physical capacity in a fun and supportive environment.

Combining dynamic whole-body movements with functional exercises, these sessions help increase stamina, coordination, balance, and movement confidence while keeping you active and engaged.

Participants can expect a mix of cardiovascular training and strength-based exercises that work together to improve endurance, support healthy body composition, and promote bone and muscle health.

With options available for different fitness levels and impact preferences, these classes provide an enjoyable way to challenge yourself, boost energy levels, and enhance your overall fitness.

Opening hours:

• As per club calendar. Enquire with Club Active Newcastle.

Cost:

As per Club membership guides.

Target age:

50 Plus

Participants who would not be suitable for the program:

N/A

Special requirements or conditions:

N/A

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Physiotherapist

Private health insurance rebates:

Yes