Program details

Our balance and mobility classes are designed to help participants maintain independence, confidence, and ease of movement in everyday life. Led by qualified health professionals, these sessions focus on improving balance, coordination, flexibility, joint mobility, and overall functional movement through safe and structured exercise.

Participants will engage in targeted exercises that strengthen key muscle groups, enhance postural control, improve range of motion, and support movement quality. The classes aim to reduce stiffness, improve stability, and build confidence with daily activities while promoting long-term physical function and wellbeing.

Suitable for a wide range of abilities, these classes provide a supportive and social environment where participants can safely develop the physical skills needed to remain active, mobile, and independent.

Opening hours:

• As per club calendar, contact us for more information.

Cost:

As per club membership.

Target age:

50 Plus

Participants who would not be suitable for the program:

N/A

Special requirements or conditions:

N/A

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Physiotherapist

Private health insurance rebates:

Yes