Program details

We provide community group exercise classes across the Sydney and online. Our classes are an affordable option for seniors looking to join group exercise classes.

This class is run at the Waverley Library and runs for 50 minutes.

StediStrong class is a registered falls prevention class designed to improve your strength, balance, endurance and mobility.

These group sessions provide a structured, supportive environment where participants can work at their own pace, focusing on improving fitness levels and preventing injuries.

Free Trial session is available - https://strivemotion.com.au/free-trial-session/

Opening hours:

Classes run on 5x 10 week terms (50 weeks of the year), on:

• Thursdays, 9:30am

See our website for timetable www.strivemotion.com.au

Cost:

Annual - Pay for a whole year (5x 10 week terms): $700 for the year<br /><br /><br /><br />
Direct Debit - Pay per term with subscription auto-renewing each term: $150 per term<br /><br /><br /><br />
Manual - Register and pay each term: $160 per term

Participants who would not be suitable for the program:

Those who need carers to assist them during day to day activities and transfers will require a carer during the session.<br /><br /><br /><br />

Special requirements or conditions:

Participants will require their own hand weights and resistance bands, and a mat if they wish to do exercises on the floor.

Minimum experience:

Beginner

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes