Program details

Our Ladies Strength and Fitness class provides a supportive environment for women to improve strength, balance, mobility, and overall fitness.

Through guided exercises tailored to individual abilities, participants can build confidence, stay active, and enjoy the benefits of exercising alongside other like-minded women.

Opening hours:

• The class runs on Tuesdays at 11:30am - 12:30pm & 2:00pm - 3:00pm.
• The class is not run on Public Holidays.

Cost:

$20 per class.

Target age:

50 Plus

Participants who would not be suitable for the program:

Participants must be able to safely complete exercises with close 1:1 assistance required as this is a group class setting.

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Physiotherapist

Private health insurance rebates:

Yes