Program details

Strength In Motion focuses on building strength, stability, joint health and confidence with movement.

Using a combination of resistance exercises, functional movements and guided progression, participants work at their own level while gradually increasing resistance and challenge over time to support ongoing improvements in physical capacity and everday function.

Opening hours:

• Tuesday 7:00am and 4:00pm
• Thursday 7:00am and 4:00pm
• Not available on Public Holidays.

Cost:

2 week intro trial - $50 for one consecutive fortnight - unlimited sessions

Option 1: $60 per week - unlimited sessions
Option 2: $30 per class, pay as you go

Target age:

50 Plus

Participants who would not be suitable for the program:

This Group Class is not suitable for those with dementia or cognitive impairment, post-surgery, those with walking aids or those who are unable to go up and down stairs at a normal pace.

For those that fit into these categories, feel free to reach out to the Physiotherapy team for more information on how they can assist. (02) 6651 1745 or admin@healthonhigh.com.au

Special requirements or conditions:

Wear comfortable workout clothes, bring a towel and water bottle

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Private health insurance rebates:

Yes