Program details

This is a falls prevention program designed for older people to build strength, improve balance and maintain independence.

The program includes:

1. Six weekly small group sessions
2. Pre and post program assessments
3. Strength, balance and mobility exercises
4. Falls prevention education and practical strategies
5. A home exercise program to support ongoing progress

Funding options include Support at Home and eligible Private Health Funds.

Opening hours:

• Tuesdays, 10.00-11.00am

Please contact us for the next available start date.

Cost:

$265

Target age:

65 Plus

Participants who would not be suitable for the program:

- Live within a Facility
- Use walking aids or unable to go up and down stairs at a normal pace
- Dementia or cognitive decline
- Diagnosis of progressive neurological disease
- Post-surgery (where applicable)

Special requirements or conditions:

Please wear flat shoes, long pants and loose clothing.

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Physiotherapist

Private health insurance rebates:

Yes