Program details

A fun and engaging 30-minute online chair based class combining cardio, resistance, and mobility exercises to improve fitness, strength, flexibility, and overall movement.

Suitable for all fitness levels, with options to progress at your own pace. In the comfort of your own home.

Opening hours:

Launching from 14 September 2026 with the first week FREE.

• Classes held every Monday and Tuesday at 10.30am
• Register via the website: https://www.reallifestylesolutions.com.au

No classes on public holidays or over Christmas/New Year period.

Cost:

$10 per class

Target age:

50 Plus, 55 Plus, 60 Plus, 65 Plus

Participants who would not be suitable for the program:

Suitable for most abilities as various health conditions and limitations will be catered for

Special requirements or conditions:

You will need is a sturdy chair, some hand weights and a resistance band.
Access to a device (phone, tablet or computer) and internet access.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes